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  • I spent an hour on a call with a client clearing every single structural blocker for the launch of her new service. 🧠🗑️⁣
⁣
From the checkout page, sales page, contract, scheduler, video hosting, report design, market research. ⁣
⁣
Seven things that sat between her and launching that now have their own simple, specific fix ... mainly in this case using tools she already had tbh! 🛠️⁣
⁣
Realistically none of them needed solving before she could start, they just needed ordering.⁣
⁣
And if you think about it... at the end of the day, one is a reason to wait whereas the other is just a list with a sequence 🫣⁣
⁣
My client left with a clear order of operations and probably more importantly, permission to move before everything was perfect.⁣
⁣
If your launch is stalling under 'not ready yet' it might be worth asking which bit of 'not finished' is actually structural and which bit is the story you're telling yourself about whether you're ready 🤔💭⁣
⁣
This is exactly what a 1:1 business coaching session with me looks like - we go through whatever's in the way, give everything a fix or a sequence and you leave knowing what comes first. ⁣
⁣
If that sounds like what you need right now drop me a message to book your next business breakthrough session (£197) 📩⁣
⁣
#launchstrategy #launchplanning #offerlaunch #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #adhdbrains #adhdentrepreneur #adhdwomeninbusiness #adhdfriendlybusiness #neurodivergentbusiness #neurodivergentfounder
  • Hair stuck to my head & no shame about it. 

This is what a Thursday lymphatic drainage massage looks like on me and I’m not sorry!

The point isn’t the massage itself tbh …
It’s that every single month, without fail, I treat myself to something. 

Sometimes it’s the same thing, sometimes it’s completely different and half the time I turn up having forgotten what I even booked but that’s the fun part!

The real trick is this is book the next one before I leave the appointment. 

Because if I don’t, I won’t. 

Like so many of us I’ll find a reason to not do what I want to do and not look after myself … I’ll be too busy or I’ll tell myself I can’t fit it in. 

It has to already be in the diary so I build everything else around it, not the other way round!

If you’re the type who deprioritises your own wellbeing to keep everyone else’s world turning (you know who you are), ask yourself this: is there one thing you commit to every single month, no excuses?

Doesn’t have to be a treatment. Could be a sound bath, a walk, a coffee on your own, whatever fills you back up.
What’s yours? Tell me in the comments ⬇️
  • Twice in two days I had a version of the same conversation - how old experiences don’t just disappear.

They sit there quietly in the back of your mind, until they pop up when you least expect it and go ‘I’m still here.’

These days, when that happens, I see it as an opportunity. 

A chance to go a bit deeper … to actually listen to what that voice is telling me and where it’s coming from. 

Because it’s only when I do that I can actually start rewriting the belief underneath it.

What’s yours been trying to tell you or in my case stop you from doing? 😅
  • I talked a client out of changing her price the other week.⁣
⁣
Not because the price was perfect but because she had zero evidence it was wrong 🙅🏻‍♀️⁣
⁣
She was cringing at it and about to either lower it or add a long justification paragraph next to it 🫣⁣
⁣
So I stopped her because she hasn't actually sold it yet! (Mainly because she wasn't talking about it enough!)⁣
⁣
❌ She hasn't had a client pay it and leave disappointed.⁣
⁣
❌ She hasn't had anyone tell her it's too much.⁣
⁣
❌ She hasn't tested it with her actual audience.⁣
⁣
She had a feeling and that's not evidence.⁣
That's anxiety doing its best impression of strategy 😅⁣
⁣
Your price carries your energy so if you're not behind it, nobody else will be either 💫⁣
⁣
So… is your price actually 'wrong'?⁣
Or have you just never properly stood behind it? 🤔💭⁣
⁣
#pricingstrategy #valuebasedpricing #pricingmindset #sellwithconfidence #consistentincome #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #adhdbrains #adhdentrepreneur #adhdwomeninbusiness #adhdfriendlybusiness #neurodivergentbusiness #neurodivergentfounder
  • Twice in two days I had a version of the same conversation - how old experiences don’t just disappear.

They sit there quietly in the back of your mind, until they pop up when you least expect it and go ‘I’m still here.’

These days, when that happens, I see it as an opportunity. 

A chance to go a bit deeper … to actually listen to what that voice is telling me and where it’s coming from. 

Because it’s only when I do that I can actually start rewriting the belief underneath it.

What’s yours been trying to tell you or in my case stop you from doing? 😅
  • A client of mine came to me with eight email addresses, three websites and a to-do list that lived entirely in her head. 🤯⁣
⁣
She'd tried every app, every system, every ‘just use this tool and it'll change everything’ recommendation.⁣
⁣
And none of them stuck.⁣
⁣
Do you want to know why? She was spending so much energy finding the ‘perfect one’ that she never actually used ANY of them! 😅⁣
⁣
So we suggested something radical…(well, for an online digital nerd!) 📵 a paper diary.⁣
⁣
Not a Notion template.⁣
Not a new project management tool.⁣
Not another subscription.⁣
⁣
A diary with a pen. 📓✏️⁣
Shock horror right? ⁣
⁣
We've been told the answer is almost always another app, a better system, a smarter workflow and yes sometimes that IS the case.⁣
⁣
But sometimes the search for the perfect digital system IS the avoidance 🙅🏻‍♀️⁣
(Not always intentionally) ⁣
⁣
A paper diary doesn't need onboarding.⁣
It doesn't send you notifications. ⁣
It doesn't ask you to pick a colour coding system before you can write anything down.⁣
⁣
You just write the thing and then you DO the thing. ✅⁣
⁣
So she went and got one that afternoon (us both forgetting it was the middle of 2026 and this would somehow be the outcome. 😂)⁣
⁣
If you've been waiting to get organised until you find the right tool, this is your permission to just buy the fecking diary. 📓🧡⁣
⁣
Let me know the simplest thing that's actually worked for YOUR brain in the comments 👇🏻⁣
⁣
#adhdproductivity #adhdorganisation  #simpleproductivity #paperdiary#appfatigue  #backtobasics #systemsthatwork #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #neurodivergentbusiness #neurodivergentfounder
I spent an hour on a call with a client clearing every single structural blocker for the launch of her new service. 🧠🗑️⁣
⁣
From the checkout page, sales page, contract, scheduler, video hosting, report design, market research. ⁣
⁣
Seven things that sat between her and launching that now have their own simple, specific fix ... mainly in this case using tools she already had tbh! 🛠️⁣
⁣
Realistically none of them needed solving before she could start, they just needed ordering.⁣
⁣
And if you think about it... at the end of the day, one is a reason to wait whereas the other is just a list with a sequence 🫣⁣
⁣
My client left with a clear order of operations and probably more importantly, permission to move before everything was perfect.⁣
⁣
If your launch is stalling under 'not ready yet' it might be worth asking which bit of 'not finished' is actually structural and which bit is the story you're telling yourself about whether you're ready 🤔💭⁣
⁣
This is exactly what a 1:1 business coaching session with me looks like - we go through whatever's in the way, give everything a fix or a sequence and you leave knowing what comes first. ⁣
⁣
If that sounds like what you need right now drop me a message to book your next business breakthrough session (£197) 📩⁣
⁣
#launchstrategy #launchplanning #offerlaunch #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #adhdbrains #adhdentrepreneur #adhdwomeninbusiness #adhdfriendlybusiness #neurodivergentbusiness #neurodivergentfounder
I spent an hour on a call with a client clearing every single structural blocker for the launch of her new service. 🧠🗑️⁣ ⁣ From the checkout page, sales page, contract, scheduler, video hosting, report design, market research. ⁣ ⁣ Seven things that sat between her and launching that now have their own simple, specific fix ... mainly in this case using tools she already had tbh! 🛠️⁣ ⁣ Realistically none of them needed solving before she could start, they just needed ordering.⁣ ⁣ And if you think about it... at the end of the day, one is a reason to wait whereas the other is just a list with a sequence 🫣⁣ ⁣ My client left with a clear order of operations and probably more importantly, permission to move before everything was perfect.⁣ ⁣ If your launch is stalling under 'not ready yet' it might be worth asking which bit of 'not finished' is actually structural and which bit is the story you're telling yourself about whether you're ready 🤔💭⁣ ⁣ This is exactly what a 1:1 business coaching session with me looks like - we go through whatever's in the way, give everything a fix or a sequence and you leave knowing what comes first. ⁣ ⁣ If that sounds like what you need right now drop me a message to book your next business breakthrough session (£197) 📩⁣ ⁣ #launchstrategy #launchplanning #offerlaunch #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #adhdbrains #adhdentrepreneur #adhdwomeninbusiness #adhdfriendlybusiness #neurodivergentbusiness #neurodivergentfounder
3 days ago
View on Instagram |
1/6
Hair stuck to my head & no shame about it. This is what a Thursday lymphatic drainage massage looks like on me and I’m not sorry! The point isn’t the massage itself tbh … It’s that every single month, without fail, I treat myself to something. Sometimes it’s the same thing, sometimes it’s completely different and half the time I turn up having forgotten what I even booked but that’s the fun part! The real trick is this is book the next one before I leave the appointment. Because if I don’t, I won’t. Like so many of us I’ll find a reason to not do what I want to do and not look after myself … I’ll be too busy or I’ll tell myself I can’t fit it in. It has to already be in the diary so I build everything else around it, not the other way round! If you’re the type who deprioritises your own wellbeing to keep everyone else’s world turning (you know who you are), ask yourself this: is there one thing you commit to every single month, no excuses? Doesn’t have to be a treatment. Could be a sound bath, a walk, a coffee on your own, whatever fills you back up. What’s yours? Tell me in the comments ⬇️
3 days ago
View on Instagram |
2/6
Twice in two days I had a version of the same conversation - how old experiences don’t just disappear. They sit there quietly in the back of your mind, until they pop up when you least expect it and go ‘I’m still here.’ These days, when that happens, I see it as an opportunity. A chance to go a bit deeper … to actually listen to what that voice is telling me and where it’s coming from. Because it’s only when I do that I can actually start rewriting the belief underneath it. What’s yours been trying to tell you or in my case stop you from doing? 😅
4 days ago
View on Instagram |
3/6
I talked a client out of changing her price the other week.⁣
⁣
Not because the price was perfect but because she had zero evidence it was wrong 🙅🏻‍♀️⁣
⁣
She was cringing at it and about to either lower it or add a long justification paragraph next to it 🫣⁣
⁣
So I stopped her because she hasn't actually sold it yet! (Mainly because she wasn't talking about it enough!)⁣
⁣
❌ She hasn't had a client pay it and leave disappointed.⁣
⁣
❌ She hasn't had anyone tell her it's too much.⁣
⁣
❌ She hasn't tested it with her actual audience.⁣
⁣
She had a feeling and that's not evidence.⁣
That's anxiety doing its best impression of strategy 😅⁣
⁣
Your price carries your energy so if you're not behind it, nobody else will be either 💫⁣
⁣
So… is your price actually 'wrong'?⁣
Or have you just never properly stood behind it? 🤔💭⁣
⁣
#pricingstrategy #valuebasedpricing #pricingmindset #sellwithconfidence #consistentincome #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #adhdbrains #adhdentrepreneur #adhdwomeninbusiness #adhdfriendlybusiness #neurodivergentbusiness #neurodivergentfounder
I talked a client out of changing her price the other week.⁣ ⁣ Not because the price was perfect but because she had zero evidence it was wrong 🙅🏻‍♀️⁣ ⁣ She was cringing at it and about to either lower it or add a long justification paragraph next to it 🫣⁣ ⁣ So I stopped her because she hasn't actually sold it yet! (Mainly because she wasn't talking about it enough!)⁣ ⁣ ❌ She hasn't had a client pay it and leave disappointed.⁣ ⁣ ❌ She hasn't had anyone tell her it's too much.⁣ ⁣ ❌ She hasn't tested it with her actual audience.⁣ ⁣ She had a feeling and that's not evidence.⁣ That's anxiety doing its best impression of strategy 😅⁣ ⁣ Your price carries your energy so if you're not behind it, nobody else will be either 💫⁣ ⁣ So… is your price actually 'wrong'?⁣ Or have you just never properly stood behind it? 🤔💭⁣ ⁣ #pricingstrategy #valuebasedpricing #pricingmindset #sellwithconfidence #consistentincome #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #adhdbrains #adhdentrepreneur #adhdwomeninbusiness #adhdfriendlybusiness #neurodivergentbusiness #neurodivergentfounder
4 days ago
View on Instagram |
4/6
Twice in two days I had a version of the same conversation - how old experiences don’t just disappear. They sit there quietly in the back of your mind, until they pop up when you least expect it and go ‘I’m still here.’ These days, when that happens, I see it as an opportunity. A chance to go a bit deeper … to actually listen to what that voice is telling me and where it’s coming from. Because it’s only when I do that I can actually start rewriting the belief underneath it. What’s yours been trying to tell you or in my case stop you from doing? 😅
6 days ago
View on Instagram |
5/6
A client of mine came to me with eight email addresses, three websites and a to-do list that lived entirely in her head. 🤯⁣
⁣
She'd tried every app, every system, every ‘just use this tool and it'll change everything’ recommendation.⁣
⁣
And none of them stuck.⁣
⁣
Do you want to know why? She was spending so much energy finding the ‘perfect one’ that she never actually used ANY of them! 😅⁣
⁣
So we suggested something radical…(well, for an online digital nerd!) 📵 a paper diary.⁣
⁣
Not a Notion template.⁣
Not a new project management tool.⁣
Not another subscription.⁣
⁣
A diary with a pen. 📓✏️⁣
Shock horror right? ⁣
⁣
We've been told the answer is almost always another app, a better system, a smarter workflow and yes sometimes that IS the case.⁣
⁣
But sometimes the search for the perfect digital system IS the avoidance 🙅🏻‍♀️⁣
(Not always intentionally) ⁣
⁣
A paper diary doesn't need onboarding.⁣
It doesn't send you notifications. ⁣
It doesn't ask you to pick a colour coding system before you can write anything down.⁣
⁣
You just write the thing and then you DO the thing. ✅⁣
⁣
So she went and got one that afternoon (us both forgetting it was the middle of 2026 and this would somehow be the outcome. 😂)⁣
⁣
If you've been waiting to get organised until you find the right tool, this is your permission to just buy the fecking diary. 📓🧡⁣
⁣
Let me know the simplest thing that's actually worked for YOUR brain in the comments 👇🏻⁣
⁣
#adhdproductivity #adhdorganisation  #simpleproductivity #paperdiary#appfatigue  #backtobasics #systemsthatwork #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #neurodivergentbusiness #neurodivergentfounder
A client of mine came to me with eight email addresses, three websites and a to-do list that lived entirely in her head. 🤯⁣ ⁣ She'd tried every app, every system, every ‘just use this tool and it'll change everything’ recommendation.⁣ ⁣ And none of them stuck.⁣ ⁣ Do you want to know why? She was spending so much energy finding the ‘perfect one’ that she never actually used ANY of them! 😅⁣ ⁣ So we suggested something radical…(well, for an online digital nerd!) 📵 a paper diary.⁣ ⁣ Not a Notion template.⁣ Not a new project management tool.⁣ Not another subscription.⁣ ⁣ A diary with a pen. 📓✏️⁣ Shock horror right? ⁣ ⁣ We've been told the answer is almost always another app, a better system, a smarter workflow and yes sometimes that IS the case.⁣ ⁣ But sometimes the search for the perfect digital system IS the avoidance 🙅🏻‍♀️⁣ (Not always intentionally) ⁣ ⁣ A paper diary doesn't need onboarding.⁣ It doesn't send you notifications. ⁣ It doesn't ask you to pick a colour coding system before you can write anything down.⁣ ⁣ You just write the thing and then you DO the thing. ✅⁣ ⁣ So she went and got one that afternoon (us both forgetting it was the middle of 2026 and this would somehow be the outcome. 😂)⁣ ⁣ If you've been waiting to get organised until you find the right tool, this is your permission to just buy the fecking diary. 📓🧡⁣ ⁣ Let me know the simplest thing that's actually worked for YOUR brain in the comments 👇🏻⁣ ⁣ #adhdproductivity #adhdorganisation #simpleproductivity #paperdiary#appfatigue #backtobasics #systemsthatwork #onlinebusinessmanager #businessstrategist #operationsmanager #businessoperations #onlinebusinesscoach #neurodivergentbusiness #neurodivergentfounder
7 days ago
View on Instagram |
6/6