Kirsty Holden – ADHD Business Coach & Mentor
ADHD-Friendly Strategies for Entrepreneurs
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KIRSTY HOLDEN - UK Based Business Coach for Neurodivergent Entrepreneurs
ADHD Coaching for a Simpler, More Profitable Business
Are you a multi passionate founder whose business is thriving, but you're barely surviving?
I help neurodivergent entrepreneurs to break the cycle of burnout, overwhelm and inconsistency by simplifying how they run their business.
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"She doesn’t just understand ADHD"
Kirsty is a brilliant business coach in her own right. You could almost put [the ADHD bit] to the side. You’d go to her because she is good at what she does!
Hey, I'm Kirsty...
Part coach, part mentor, part second brain (and the person who remembers what matters when your brain forgets!)
For over 20 years, I’ve been turning chaos into clarity and overwhelm into opportunity.
Fast forward through decades of fast-paced business environments, messy middle motherhood, and learning to advocate for myself in a world that often felt like it wasn’t built for me… it wasn’t until my AuDHD diagnosis in 2024 that everything finally clicked into place and made sense!
Suddenly, I understood why I work how I work.
Why I see the patterns others miss.
And why the systems I built – long before I had the language to explain why – became even more effective once I understood the science behind them.
Now, I’m here to share these battle-tested strategies with you – blending both lived experience with cutting-edge ADHD research and training.
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"I have increased my workload but decreased my stress!"
I spin a lot of a plates and sometimes they crash. Which is why I reached out to Kirsty who showed me what I should be doing in my business. I now have more clients, I’m doing more delivery but I’m actually doing far less behind the scenes!
Jane Pettit - Trainer & Coach
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Ways You Can Work With Me
Stuck on one thing? Bring it. Leave with clarity and actions you can actually do.
- ✓ ADHD-friendly strategy & coaching
- ✓ Actionable plan
- ✓ Recording & transcript
- ✓ Post-session email summary
- ✓ WhatsApp support for 7 days
- ✗ Ongoing support or accountability
A thinking partner who knows your business and holds the thread across 6 months.
- ✓ 6 × 60-min monthly sessions
- ✓ Each session builds on the last
- ✓ Ongoing WhatsApp/Voxer support
- ✓ Accountability check-ins
- ✓ Monthly progress review
- ✓ Priority diary booking
Double the touchpoints, faster results. For when you're ready to move quickly.
- ✓ 6 × 60-min bi-weekly sessions
- ✓ Action items after every session
- ✓ Frequent accountability check-ins
- ✓ Priority WhatsApp/Voxer access
- ✓ Optional co-working sessions
- ✓ Recording & transcript
Stop managing the chaos. We handle operations while you focus on what you do best.
- ✓ 90-min kick-off & planning session
- ✓ Weekly 60-min ops check-in calls
- ✓ 30 hrs support per month
- ✓ Project & team management
- ✓ Systems creation & workflow automation
- ✓ Priority WhatsApp/Voxer access
- ✓ Emergency strategy calls
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"I was sat on a gold mine buried under chaos"
[Kirsty] really is the expert at looking at my business and knowing what is needed to tighten up and create a professional flow of value and paid coaching services for my audience
Lisa McMurtry - Coach & Coach Trainer
Why This Works
(When Nothing Else Did)
You’ve probably had support before.
Maybe it helped a little. Maybe it just made you feel like you were failing at someone else’s plan.
Here’s why my approach works differently – especially if you’re neurodivergent:
✔ I don’t hand you a framework and hope for the best. I build strategy with you – filtered through how you think, plan, and get things done.
✔ I don’t just coach – I co-create. You get structure, accountability, and someone who remembers the plan when your brain forgets.
✔ I don’t expect you to ‘just get organised’ or ‘try harder’. We simplify, streamline, and scale in a way that actually works for your energy and capacity.
✔ I bring strategy, operations, and lived experience – so you don’t have to manage one more person (or pretend you’re fine when you’re not).
If you’ve felt unsupported, overwhelmed, or ashamed in the past – it wasn’t you. It was the wrong kind of support.
This is different. Because you are.
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"She's like a Swiss Army knife!"
[She’s so] adaptable and pulls out the tools that [we] need to help you with where you are at.
Sometimes it’s organising, sometimes it strategising, sometimes it’s planning, sometimes it’s accountability!
Weekly self-guided coaching prompts - for when your brain goes quiet, chaotic, or completely off-course.
We don’t always notice when the spiral starts. But we do notice when our motivation vanishes, your tabs multiply, or your plans derail. That’s where this comes in.
You know what you want to build.
You’ve got the vision. The ambition. The drive.
But maybe offers feel messy, your systems are duct-taped together, or scaling just feels like a never-ending juggling act.
That’s where I come in.
Whether you need clarity, simplification, or actual hands-on support – I’ll help you clear the path and build a business that actually works for your brain.
No pressure. Just the next right step.
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"Kirsty has proved an incredible asset to my business over the last few months"
After working with Kirsty, so many of my day to day operations are smoother and easier to use – and clients notice the difference too! I definitely wouldn’t be without Kirsty’s help at The Writing Coach. She is a joy to work with – helpful, efficient, insightful and deeply knowledgeable.
JAcqui Lofthouse - the writing coach
Let's Find Out
More Kind Words From Past Clients
Your style is calming, reassuring and focused! One of the best parts of working with you was just having someone hold my hand through the stuff I don’t do, and showing me how to do stuff I didn’t know [how] to do!
— jane Pettit
Before working together I was wasting a lot of time in the back end of my business, things weren’t overly organised and definitely weren’t operating as efficiently as they could be. Not only has she entirely rejigged my operations and applied a lot of organisation to the back end of my biz (which feels awesome), she also reminded me of the importance of having boundaries, particularly when it came to boundaries with clients and also my time.
— Sophie Angell
One of the biggest takeaways from working with Kirsty is realising that in some areas of the business, I only need to make very small changes to make a big difference to my efficiency. Not all changes have to be big, to make a big difference!
— Julie Rogerson
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Kind Words From Our Past Clients
Your style is calming, reassuring and focused! One of the best parts of working with you was just having someone hold my hand through the stuff I don’t do, and showing me how to do stuff I didn’t know [how] to do!
— jane Pettit
Before working together I was wasting a lot of time in the back end of my business, things weren’t overly organised and definitely weren’t operating as efficiently as they could be. Not only has she entirely rejigged my operations and applied a lot of organisation to the back end of my biz (which feels awesome), she also reminded me of the importance of having boundaries, particularly when it came to boundaries with clients and also my time.
— Sophie Angell
One of the biggest takeaways from working with Kirsty is realising that in some areas of the business, I only need to make very small changes to make a big difference to my efficiency. Not all changes have to be big, to make a big difference!